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Instructions:  For each of the statements below, select the option that best describes how often you’ve felt or behaved this way in the...

Ready to press pause on your screen time? Try Digital Detox Bingo , a fun, printable game designed to help you unplug and rediscover...

Discover the Digital Well-Being Toolkit for Youth Workers , a comprehensive, research-backed resource designed to equip you with the...

Mindful Tech Use Guidelines Encourage people to : Set daily screen time limits. Take breaks every 30–60 minutes when using screens. Use...

Since burnout is physical, emotional, or motivational exhaustion characterized by a decrease in productivity and leading to the depletion...

Screen Time Reflection Exercise Have young people track their screen time for one week. Discuss the results and reflect on how digital ha...

Burnout is a syndrome, or in other words, a group of symptoms that appear together. However, not all of them manifest simultaneously in e...

The Gen Z (born from 1995-2010) burnout test, created by IDRlabs, highlights various challenges faced by this generation: high levels of...

In our always-on world, screens demand more of our attention than ever before. Whether it’s answering work emails late at night or...