Digital detox bingo

Ready to press pause on your screen time? Try Digital Detox Bingo, a fun, printable game designed to help you unplug and rediscover balance. Each square on the card is a simple offline challenge—everything from “take a walk without your phone” to “do a creative activity.”

Print or save the bingo sheet, then tackle the tasks one by one. Mark off each square as you go and celebrate your small wins along the way. Invite friends, family, or colleagues to play too, and see who can complete a row first!

Scroll down to test your Digital Detox Bingo board and start your journey toward a more mindful, tech-free moment today.