Activities & Non-Formal Education Tools for Digital Detox:For Youth Workers and Youth

Screen Time Reflection Exercise

Have young people track their screen time for one week.

Discuss the results and reflect on how digital habits affect their well-being.

Offline Challenge

Organize a “Tech-Free Day” where young people engage in outdoor activities, arts, or social interactions without digital devices.

Role-Playing Scenarios

Use interactive role-plays where young people experience different situations (e.g., digital overload vs. mindful use) to encourage discussions about balance.